...An effective strategy is to back all the top 30 teams, i.e. those in the Premiership and top 10 of the Championship, against sides from outside the top 30. This obvious approach of backing the stronger teams in the country against weaker opponents has produced a win rate in excess of 70%.

This equates to odds of approximately 2/5 and there is added value in this strategy if that average is exceeded by the coupon odds on all the top 30 teams with a home tie against opposition from outside the top 30.

In the Cup, many of the big teams are offered at much shorter odds than 2/5, so this is a high staking strategy which will appeal to the "big hitters" more than the average punter, but it is a strategy that works.

In the 2003/04 season, the top 30 sides had a total of 15 home matches against teams from outside the top 30 during the FA Cup. They were as follows:

Thir...more

League Two Betting Review

...ster into further relegation trouble with a 2-0 win. A Matthew Lockwood penalty 10 minutes before the break and Paul Connor after 72 minutes secured a 13/10 win.

Play-off chasing Peterborough chalked up their fourth win in five matches with a 2-1 victory at Notts County. Danny Crow and James Quinn put the 9/5 Posh in the driving seat before Eugene Dadi netted a late penalty for the Magpies.

Wrexham looked set to earn victory at 9/5 ...more

Championship Betting Review - 26 February 2006

...d through a Chris Morgan own goal after 54 minutes and completed an unlikely win when veteran Paul Furlong netted the third with 15 minutes left.

Watford edged closer to the second placed Blades with a late winner against Cardiff City. The 4/5 Hornets broke the deadlock after 69 minutes through Malky Mackay but Jeff Whitley levelled for the Bluebirds on 77. A Riccy Scimeca blunder allowed top goalscorer Marlon king to net the winner with two minutes left.

Gary Kelly became only the tenth player in Leeds history to make 500 appearances for the club as 8/11 ...more

Are You Soccer Mad?Soccer Crazy? Then try these Rome Soccer Tours

...d then a tram will quickly get you to the stadium.

You can even save time and money and book your airport transfer services before you go! You can use a shuttle service that will take you from Rome's Leonardo Da Vinci International Airport to your Rome Hotel, without the hassle of picking up a rental car, negotiating unfamiliar traffic and maps.

The history of both Roman football Clubs is equally littered with glory and frustration.

AS Roma were born in 1927 from the fusion of three different clubs - Alba, Fortitudo and Roman. A fine record in the 1930s eventually led to the first Giallorossi Scudetto in 1942.

Difficult years followed until their one and only relegation in 1951. With an immediate return to the top flight, Roma quickly captured a third place and the 1961 UEFA Cup. The Coppa Italia came in 1964, the first of seven in this competition.

Romas most glorious years were the 1980s as aside from the two Italian Cups, the clubs second Scudetto was lifted by Coach Nils Liedholm in 1983. The following year only a penalty shoot-out against Liverpool at the Stadio Olimpico kept them from winning the European Cup.

Fabio Capellos Roma led the 2000-01 Serie A table from start to finish for their third Scudetto and the clubs first medal in a decade.

Rivals Lazio w...more

Yoga Los Angeles Yoga Pilates Myyogasecrets

...f response, physical fluidity.

Stress is a proven precipitator of acne at any age. Young people are able to bounce back from the effects of cortisol, a stress hormone, within a matter of hours. On the other hand, when the release of cortisol is triggered in adult, it can circulate through their system for the days, exacerbating acne flare ups. It is sad but true acne often rears its ugly head at the most inopportune times.

Ask anyone who has had acne, and he or she will confirm that it has an uncanny knack of flaring up just in time for that special event such as a first time, important job interview, or wedding. This happens far too frequently to be chalked up to bad luck or coincidence. Believe it or not, this it actually good news. It means that instead of being a ...more

Yoga for Depression: Motivation and Trust

...Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.

However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.

How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualizat...more

Yoga Teacher Training: The Value of the Sage in Yoga

...mance before her Tai Chi class.

Needless to say, she did not sign up for either class. About Yoga: She claimed that one Yoga class was all she needed. She had been there and done that. She was bored by Yogic philosophy, Pranayama, and meditation. She had mastered everything about Yoga in one beginner class.

My Grandfather used to say, You cant reason with a horses tail. So, there was no point in reasoning with someone, who already has all of the answers to lifes many mysteries. In my life, my Grandfather was to be the first of many sages for me to learn from. He did not know much about Yoga, but he knew ...more

Yoga for Prevention of Breast Cancer

...ound the lymphatic glands under the arms. These Yoga exercises should be considered a daily discipline and take only a few minutes.

Avoidance of Suppressant Deodorants

Today, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor,...more

Yoga Flow Video