...f response, physical fluidity.

Stress is a proven precipitator of acne at any age. Young people are able to bounce back from the effects of cortisol, a stress hormone, within a matter of hours. On the other hand, when the release of cortisol is triggered in adult, it can circulate through their system for the days, exacerbating acne flare ups. It is sad but true acne often rears its ugly head at the most inopportune times.

Ask anyone who has had acne, and he or she will confirm that it has an uncanny knack of flaring up just in time for that special event such as a first time, important job interview, or wedding. This happens far too frequently to be chalked up to bad luck or coincidence. Believe it or not, this it actually good news. It means that instead of being a ...more

Yoga for Depression: Motivation and Trust

...Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.

However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.

How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualizat...more

Yoga Teacher Training: The Value of the Sage in Yoga

...mance before her Tai Chi class.

Needless to say, she did not sign up for either class. About Yoga: She claimed that one Yoga class was all she needed. She had been there and done that. She was bored by Yogic philosophy, Pranayama, and meditation. She had mastered everything about Yoga in one beginner class.

My Grandfather used to say, You cant reason with a horses tail. So, there was no point in reasoning with someone, who already has all of the answers to lifes many mysteries. In my life, my Grandfather was to be the first of many sages for me to learn from. He did not know much about Yoga, but he knew ...more

Yoga for Prevention of Breast Cancer

...ound the lymphatic glands under the arms. These Yoga exercises should be considered a daily discipline and take only a few minutes.

Avoidance of Suppressant Deodorants

Today, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor,...more

Yoga Flow Video